Classes and Party Options
Location: 9675 E 148th St. Noblesville, IN
Weight restrictions for all Bungee Classes: Must be between 85 and 240lbs with clothes and shoes
Weight restrictions for Aerial must be less than 240lbs
Weight restrictions for all Trampoline Classes: Must be less than 300lbs with clothes and shoes
Silks, Wicks & Wishes
Come dressed in your favorite witchy, mystical or Halloween-inspired look if you want!
🕯️ Candlelight Low Aerial Silks (holding relaxing poses)
🌿 Intention & Witchy Blend Activity
✨ Choose Your Wish Candle
🔮 A Little Halloween Magic
👯♀️ Just for the Girls
Come move. Come play. Come set an intention. Come make a little magic with us. 🖤
Think candlelight, silks, cozy vibes, a little witchy magic. 🔮✨
Come dressed in your favorite witchy, mystical or Halloween-inspired look if you want!
Bungee Fit All Levels Welcome
Get ready to bounce, sweat, and have fun! This high-energy, full-body workout kicks off with two fun choreographed bungee songs, followed by heart-pumping cardio and strength training with weights. Whether you're brand new to bungee or a seasoned flyer, this class offers the perfect mix of fun, fitness, and challenge for every level!
Built into this class-time is the harness fitting, a weight check for proper bungee resistance, and basic education so you maximize your bungee fitness experience (approximately 15 minutes). Do not be late to class!
You’ll learn bungee footwork, start learning how to fly, and we’ll do several choreographed songs. Must weigh between 85 and 240lbs. (approx. 45 minutes in the Bungee). This class may run over.
*Restrictions: No recent surgeries or pregnancies
*This class includes running, jumping, squats, and fun bungee burpees.
Bounce & Hot Sculpt
This class blends 15 minutes of cardio on a rebounder with 30 minutes of sculpting using dumbbells. Get ready for a high-intensity, low-impact, full-body workout designed to shape leaner, longer muscles from head to toe.
Lyra Hoop
LEVEL 1
Our Level 1 Lyra Hoop class is perfect for those new to aerial or looking to build strength, flexibility, and confidence in the hoop. You'll learn basic mounts, poses, and spins close to the ground in a supportive, empowering environment. No experience required—just bring your sense of adventure!
LEVEL 2
Ready to level up? In Lyra Level 2, you'll begin to link movements together into graceful combos, explore dynamic transitions, and climb higher in the hoop. This class is ideal for students who are comfortable with basic mounts and poses and are ready to develop their aerial flow and fluidity.
Step Class
It’s a cardio party 🎶 Fun Step is a high-energy workout choreographed to upbeat, feel-good music that keeps you smiling while you sweat.
Expect easy-to-follow step patterns, cardio bursts, and a full-body burn that sneaks up on you (in the best way). Whether you’re brand new or a step lover, options are always given so you can move at your own pace.
✨ What you’ll get:
• Fun, rhythmic step combos
• Cardio + light strength work
• Major calorie burn
• Big energy, zero judgment
Pole Fitness Classes
Absolute Pole Beginner & Level 1 (needs instructor approval)
Perfect for first timers and those new to pole. You’ll learn basic pole walks, spins, grips, and floor transitions while building strength and confidence. No experience required — just come ready to move and have fun.
Level 2
You’re comfortable with basic spins and ready to link moves together. This level introduces more spin variations, beginner climbs, and simple combinations. Strength and flow start to come together here.
Level 3
Intermediate pole work with stronger climbs, controlled holds, and more complex combos. Expect transitions both on and off the pole, increased stamina demands, and the start of inverts or prep work.
Dance Workshop
(Offered monthly or every other month)
Dance workshops are choreography-based class designed to help women feel strong, confident, and sexy in their own skin no matter their age, shape, or experience level.
Through fun, expressive movement and intentional choreography, you’ll explore body awareness, confidence, and self-expression in a supportive, judgment-free space. This class is about owning your power, embracing your femininity, and moving in a way that feels good to you.
✨ What to expect:
• Easy-to-follow chair, pole or floor choreography
• Confidence-building movement
• Strength, flexibility, and flow
• A safe, uplifting environment
You don’t need dance experience just an open mind and a willingness to show up for yourself. Come as you are. Leave feeling empowered.
Tone Me Up! (Strength)
If you're looking to turn that fat into toned muscle, this class is for you! We will incorporate dumbbells, barbells, bands, TRX and step.
Weight training carries so many benefits that will lead to being healthier, stronger and leaner.
To stay healthy, adults should take part in two types of physical activity each week, aerobic exercise and strength training. Feel strong, powerful and accomplished leaving our TONE ME UP! (45 minutes)
Bounce Me Down! - Choreographed Trampoline Fitness
DON’T LET THE TIME FOOL YOU ON BOUNCE. 10 MINUTES OF BOUNCING IS EQUIVALENT TO 30 MINUTES OF RUNNING.
BOUNCE ME DOWN!
The music is set to the beat, as you work through deeper, faster and adrenaline pumping choreography. This class will leave you feeling happy and energized. (30 minutes)
*Weight limit no more than 300 lbs.
Aerial Yoga Foundations
Build strength, flexibility, balance, and confidence through the foundations of aerial yoga. This class combines traditional yoga poses, stretching, mindful movement, and supported inversions to help decompress the spine, release tension, and improve mobility. Perfect for all experience levels, whether you’re new to aerial yoga
*Restrictions - Pregnancy, glaucoma, recent surgery of any sort. Very high or low blood pressure, vertigo, osteoporosis or any bone weakness, carpal tunnel syndrome, recent stroke or a hernia, botox in the last 4 hrs.
Weight Limit 90-240lbs
Expressive Flow Dance
Step into the flow and embrace your confidence with a dance-based fitness class that focuses on smooth, fluid, and hypnotic movements. Think body rolls, waves, floor work, and isolations that make every motion feel like water moving through your body. This class is perfect for anyone looking to improve flexibility, coordination, core strength, and confidence while having fun and letting loose. No dance experience is required—just a willingness to move and express yourself.
What to wear:
Fitted leggings or stretchy pants, a form-fitting top or sports bra, knee pads for floor work, and barefoot or socks for smooth sliding.
Aerial Yoga Intermediate and Advanced
MAY NOT ATTEND THIS CLASS WITHOUT INSTRUCTOR’S APPROVAL.
This class is designed for seasoned practitioners seeking to elevate their aerial yoga skills. The class will add a uniqueness of fusion, artistry and athleticism. We will build strength for more challenging aerial poses. Class will place emphasis on fluidity, creativity and mastering aerial acrobatics.
Box & Burn
Get ready to punch, sweat, and feel like a total badass. Box & Burn is a high-energy boxing-inspired workout choreographed to fun, hard-hitting music that keeps you moving and motivated from start to finish.
You’ll throw punches, slip, duck, and weave while mixing in strength and cardio bursts designed to burn calories, build power, and relieve stress. No experience needed — just show up ready to move and let the music drive you.
Stretch, Flex and Recover
Unwind, lengthen, and restore your body in this gentle, feel-good stretch and flexibility class designed for every level. Whether you're brand new to stretching or looking to deepen your mobility, this session guides you through slow, intentional movements that release tension, improve range of motion, and support overall body awareness.
Pole Dance Fitness Private Party
Pole Dance Party is a fun, energizing celebration where you and your friends can learn basic pole moves, spins, and tricks in a supportive and exciting atmosphere. Perfect for birthdays, bachelorette parties, or a unique night out, it combines fitness, laughter, and empowerment. Whether you're a beginner or looking to try something new, you'll enjoy dancing, bonding, and creating unforgettable memories!
Minimum 6 persons
Maximum 11 persons
One-on-One Private Training Session
This is a one-on-one private session. We will utilize different equipment in the studio to get you the results you are looking for. Use it to build confidence and learn basic techniques. (60 minutes)
You and a Friend - "Double Date" Private Session
If you'd like to do a private session with a friend, this is for you! This is a one-on-TWO private bungee session. Use it to build confidence and learn basic techniques or work on more advanced moves, just you, a friend, and an instructor. (60 minutes).
Private Party
What’s included?
We offer 2 different party options, so whether you are looking for something basic or want all the party prep and planning handled Fling has the perfect choices for you.
For up to 6 people, you can choose from either an aerial or bungee fitness class and the below package options. Depending on class choice you may have up to 6-15 people at an additional cost.
You may pick a Bungee Party or an Aerial Party! Either way you are flying!
With Bungee you will learn how to get into the harness, footwork and the basics of bungee moves. Plus, learn some fun advanced level 3 moves while laughing and having fun with your group. 6-12 people.
At the end of all this we will put these moves into a fun party song.
With Aerial you will learn the basic moves of Aerial Yoga with your group. Spend an hour with your group “hanging around” in our colorful silks. You will enjoy the benefits of Aerial while also relaxing in your own hammock. 6-16 people.
Party sizes of 4-5 people are charged a 6-person rate.
Kids Private Parties from 6-15* kids
What’s included?
We offer 2 different party options:
✨Aerial Yoga or Lyra Hoop Party
1 Hour Party
$45 per person
Includes a guided session + game + music + photo op and group fun
A high energy experience where guests get to fly, flip and play all while building confidence and having a blast.
🎨🖌️ Aerial Yoga or Lyra Hoop + Painting Party
2 Hour Party
$80 per person
Includes 1 hour session + game + creative painting experience + room rental + celebration time for cake and present opening.
*Child must follow direction. Keeping our clients safe is our number one priority. If child is not following direction and disrupting class, child will be asked not to participate. (Starting at 60 min)
